ADHD & Neurodivergence

If you’re navigating ADHD or another form of neurodivergence, such as autism, you already know that willpower isn’t the issue — your brain is wired differently, and the strategies that work for neurotypical people often just don’t fit. I bring extensive training in supporting neurodivergent clients through the specific challenges that come up: chronic procrastination, demand avoidance, time blindness, emotional dysregulation, and the exhausting cycle of shame that often builds around “not trying hard enough.”

My approach focuses on building real, sustainable executive functioning skills — not generic productivity hacks, but systems that actually work with your brain instead of against it. I’ve led groups and workshops specifically focused on ADHD and neurodivergence skill-building, and I bring that same practical, compassionate lens to individual work. Whether you’re newly diagnosed, self-identifying, or have known for years and are tired of masking, we’ll work together to build a life that feels workable — one where your neurodivergence is understood as a different operating system, not a deficit.